Yoga Nidra is a guided meditation done entirely in savasana or a pose that promotes comfort of your choosing. You are guided on a journey which varies each class and stimulates the ability for your body to self heal. Even short periods of this meditation have been shown to replicate 2 to 3 hours of REM sleep in the body, highlighting how truly rejuvenating this practice is.

To assist in the healing powers of this practice, zoe archer will be blessing the room with her gifts of Reiki healing. Reiki promotes healing throughout all layers of the self & is a special, sacred addition to this practice.

this is an in person event at yoga rebellion yoga studio.