Upcoming events.
25 hour yin yoga teacher training at OHMGROWN Yoga
“There was something so special about this training! It was so much more than learning to teach yin yoga. It was a healing journey and what a magical time it was. I left with a full heart.” - A Level One Graduate
Are you ready to take a deep dive to the self, through the self?
Join Carleena Lara-Bregatta for a weekend long introductory yin training where you'll discover more of who you are on a soul level all while learning how to become an embodied and empowered yin yoga practitioner. Yin yoga is passive, yet brilliantly strong in its own way and holds the keys to deep energetic and somatic release.
Through mindful practice, self-inquiry work, community sharing and conscious training you will learn how to effectively & safely teach yin yoga and/or cultivate an at home yin practice on an introductory level. Whether you are a certified yoga teacher or are yin-curious, this training is open to you if you'd like to learn more!
What's included in this yoga alliance certified 25 hour training:
Over 20 hours of in-person, hands-on training
200 page yin yoga teacher training manual
All yin yoga practices, workshops on the functional approach to yin yoga, personal and soulful exploration of the energetics of trauma release, anatomy, physiology and yogic philosophy
Knowledge on how to teach yin yoga to each and every student’s unique anatomy using the philosophy of the Functional Approach to yoga
Introductory look at Toaist/5 Element Theory
Introductory exploration of Tantrik Yoga Science Philosophy
Assigned readings and soul exploration assignments due post-training
Unique and transformational emotional release exercises that will initiate students into deeper, shamanic transmutation of old energies and limiting beliefs
Practice teaching opportunities with live, nurturing coaching
Training Schedule & Hours
Friday november 17: 12:00pm - 7:30pmSaturday november 18: 12:00pm - 7:30pm
Sunday november 19: 12:00pm - 6:630pm
The ExperienceStudents will train to learn about the functional approach to yin yoga and connect with a heart-felt community that will foster a sense of belonging to dig deep and transform from the inside out. Many graduates have reported that this training has changed their lives for the better, due to the unique design of this program where we learn yin yoga and how to weave the philosophies into our daily lives – the path of being a yogi – through embodied exercises and self reflections. Trainees receive much more than a yin yoga teacher training, but an unforgettable weekend, surrounded by familiar souls, full of expansive opportunities to reframe your past for an empowered and embodied present and future self.
“I am endlessly grateful to have participated in this training. Carleena's knowledge of functional yoga, anatomy, and intuitive nature of human nature turned the weekend from a simple training to an immersive experience of learning and healing. The peace and confidence found in this training are immensely valuable and I cannot recommend this training highly enough.” - Testimonial from a Level One GraduateThe Curriculum:
Introduction to the Functional Approach to Yin Yoga
Skeletal Anatomy and Skeletal Variation
The Scientific & Energetic Nature of Fascia
Fascia and the Emotional Body
Approachable and Accessible Anatomy for Yoga Teachers
Spiritual, Emotional and Energetic Exploration of the Chakras
Embodied Teachings on the Root Chakra
Exploration of The Energetic Body from Various Schools of Thought: tantra, 5 Element Theory, Taoism, Ashtanga
Emotional Release Tools for Liberation & Freedom
Introduction to 5 Element Theory, Meridian Theory and the Energetics of Emotions
Foundational Skills of Yoga Teaching
Somatic Release of Limiting Beliefs to Activate Your Voice
Techniques, Tools and Strategies of Being an Embodied Yoga Teacher
Theming, Sequencing, Variations
Skill to Teach to Each & Every Student
Equity, Social Justice & Anti-Racist Yoga Teaching Philosophy
Pre Training Requirements
There are no prerequisites for this training and no yin yoga experience is required. Trainees do not need a 200 Hour Yoga Teacher Certification in order to enroll. All are welcome regardless of experience, training, age, abilities/disabilities, illnesses or disorders. This training is all inclusive and requires a strong boundary of no hate speech or discrimination amongst trainees. All trainees will be asked to abide by ethical agreements at the start of training to ensure we co-create a loving and safe container for all bodies.
Post Training Requirementsafter training students will have required reading assignment from an assigned book and their training manuals & will be asked to submit a reflection on those readings post-training. This counts for the remaining 5 training hours. Graduates will receive a certificate upon completion and are eligible to apply for a 25 Hour Yoga Alliance CEC accreditation if they wish. Note that Yoga Alliance is a separate organization and is an optional step and cost should trainees wish to go that route. Yoga Alliance accreditation is not mandatory in order to complete the training and receive a certificate of completion. There is an optional Level One and Level Two program with Carleena should students desire to learn more and deepen their Yin Yoga Teaching Practice at a later time. After registration trainees will be sent a welcome packet on how to prepare for the training and what to bring along with them for the journey.
About Carleena:Carleena lara-bregatta is a spiritual coach, embodiment mentor, author and teacher. She inspires awakening souls to return to cyclical living, teaching grounded tools to reclaim their vital energy, find freedom and tap into their divine birthright to create. She weaves together modern neuroscience with ancient wisdom for a holistic approach to shadow work, trauma transmutation, inner alchemy and manifestation. Carleena is a Yoga Alliance certified 800+ hour E-RYT, Reiki Master, Certified Hypnotherapist, Past Life Regressionist and is a Sacred Sexuality Practitioner. She has trained under many incredible teachers, most notably for yin through Paul Grilley, adapting the functional approach to yin yoga to this training. She has strong cultural appreciation for the roots of Eastern Yoga Science as well as Traditional Chinese Medicine, Taoism, 5 Element Theory and Tantrik Yoga Science. You will receive a foundational & introductory training rooted in strong methodology, self-reflection, energetic & emotional practices & storytelling that will transform your life, your relationships and your teaching.
training details
dates: friday november 17th to sunday november 19th 2023
location: ohmgrown yoga, 1030 Haddon Ave, Collingswood, NJ 08108
exchange: $399 early bird (if registered by labor day) | $444 regular pricing
capacity: this intimate training is limited to 13 sacred spaces. be sure to register soon as this training is anticipated to sell out
GRADUATE TESTIMONIALS
“From my very first correspondence via text with Carleena, after registering for Yin Yoga 1 training, I knew we were supposed to be in community together and I instantly felt connected. On day 1, I walked into the studio, without knowing a soul, and felt as if I’d walked into my own home when her smile and soul welcomed mine. She hugged me tight and I knew I was exactly where I was supposed to be. Stress melted and I felt safe and loved. Carleena is attentive to everyone in the room and incredibly intuitive to the needs of her students. She listened attentively and her enthusiasm, love and knowledge of yoga was inspiring. My time with her was life changing and I’m forever grateful for the loving space that she held for me in community, for her time and energy, her authenticity, and all of the knowledge that she shared. Her training was more than I could have hoped for. Thank you my beautiful teacher and my forever friend. ❤️”
"Carleena is a STRONG spiritual mentor. This work is something she truly embodies and confidently shares with the world. I took her 25-hour Yin YTT Level 1 and was just magnetized by her energy and passion during each session. Her vast wealth of knowledge, coupled with her love of the practice and genuine charismatic nature, made this training so very special and unlike anything I've previously participated in. I have already recommended her meditations and teacher trainings to others and will continue to do so as long as Carleena continues to share her gifts with the world.” - Adele S.
“This training far exceeded my expectations. Carleena is a truly unique teacher and a gift to the yoga community! Her teaching is deeply rooted in embodied knowledge. She teaches from a place of having experienced the curriculum for herself before offering it to her students. She is also incredibly self-aware and created a truly safe container for us all to feel seen, respected, and valued in community. Carleena has the beautiful gift of weaving information together across various schools of thought and merging them cohesively into one main idea. I was able to make so many profound connections through the gift of her offerings. I left this 3-day Yin YTT feeling inspired to teach yoga through a fresh lens, to dig deeper into my own practice, and feeling totally full! Carleena is so special. I am looking forward to the next training :)”
“Carleena’s insight into functional teaching is unparalleled. The training is for all walks of life, whether it’s to dive deeper into your own personal practice (whatever style you it be), teaching preparation, or to gain a new network of community, this training is for all!”
The Alchemy of Fire: A Summer Evening of Yin at DBTSJ VoorheEs
Why Yin Yoga in Summer?
Since the summer is characterized by heat, fire and activity, Yin is the perfect opposite and a restorative way to balance that energy. Yin Yoga is a restful style of yoga. “Yin” is the cooling, replenishing energy that opposes the “yang” of the fire energy of summer.
In Yin Yoga, you enjoy mostly floor poses and hold poses for 1-5 minutes at a time. The poses are meant to lubricate the joints and replenish vital fluids to the fascia. Rather than a strength-building or physically demanding practice, yin is mean to restore and rejuvenate via gentleness and rest.
This class is for you if you have been:
Comparing yourself to others
Navigating periods of self doubt
Having desires, but feeling overwhelmed on how to actualize them
On the cusp of burnout
After this class you may:
Feel an energetic shift towards some of the above themes
Feel recentered
Feel rejuvenated and replenished
VIRTUAL NEW MOON CIRCLE
join us AS WE GATHER VIRTUALLY on the new moon in leo
on wednesday, august 16
we will explore the themes of joy, play, love, courage in self reflection, appreciation and adoration for ourselves, and creative expression.
this class includes astrology, journaling, group sharing, guided meditation, ritual and embodiment as well as a private card pull and distance reiki.
exchange: $22
registered guests will receive the private zoom link via email within one hour of the event.
Virtual Full Moon Circle (Aquarius)
JOIN US AS WE GATHER VIRTUALLY TO HONOR THE FULL MOON IN AQUARIUS. FIND CONNECTION AND RAISE YOUR VIBRATION WITH THIS POWERFUL SPIRITUAL COMMUNITY.
we will explore the themes of energetic fields, vibrational frequencies, manifestation, gratitude, abundance, and love.
we may enjoy embodiment practices like group meditation, journaling, group sharing, embodiment, distance reiki and/or an angel and oracle card reading during our 2 hour ceremony. each circle is it’s own unique energetic imprint.
celebrate the 2023 aquarian full moon with us!
exchange: $22
registered guests will receive the private zoom link via email within one hour of the event.
free 21 day abundance challenge
Thank you for your interest in this event. registrations are now closed.
be sure to stay tuned for future abundance challenges by subscribing to our magick mail newsletter (form is below at the bottom of this page to subscribe)
change your relationship to abundance in 21 days
this 21 day abundance journey will create shifts in your consciousness around money, time + abundance. join carleena as she hosts this 21 day abundance challenge, providing you with all the resources you need to create a shift with money, wealth + prosperity.
the finer details
when: the journey begins wednesday july 12th until wednesday august 3rd 2023
where: registered students will be added to a private group via telegram app for discussion and connection. the daily meditations/prompts will be emailed each morning to each participant
what: this is a 21 day abundance journey where each day you will receive a specific meditation/journal prompt (written and recorded by deepak chopra) to deepen your connection to abundance frequency via email
this program requires no prior experience with meditation, journaling or law of attraction. the time commitment is about 10-15 minutes a day for the meditation and 15-30 minutes a day for the journaling. the exercises/meditations can be done at any time of the day. everything is optional!
what you'll receive
🌹 a guided meditation (written + recorded by deepak chopra) sent to your email inbox every day for 21 days
🌹 a journal prompt/exercise to help you identify any limiting beliefs around money, self worth, fears/resistances, etc.
🌹 a private online community space to share about your experience with others who are going along for the journey alongside of you
🌹 a mindset shift in relationship to abundance frequency
🌹 an increased sense of self-worth + clarity around the energetics of money
Step Into The Portal: The Akashic Alchemist
Enjoy a transformational night of joy + freedom as you step through the portal of The Akashic Alchemist.
Included in your ticket entrance:
the self care investment: $111
❈ A signed copy of Carleena's new book The Akashic Alchemist: a cyclical guide to remembering your soul’s ancient wisdom
❈ All performances (somatic embodiment, ecstatic dance + immersive sound meditation concert)
❈ plant based food by WIld & co. and adaptogenic mocktails by jonathan doherty
❈ 1 month free to The Akashic Alchemist Online Membership
THE SCHEDULE
6:00pm - doors open, mingle, eat + receive your copy of the akashic alchemist: a cyclical guide to remembering your soul’s ancient wisdom
6:30pm - opening circle. setting intentions. honoring the land.
7:30pm - somatic embodiment practice going through the inner seasons of Winter, Spring, Summer, Late Summer, Autumn and Integration, exploring + honoring our sacred Emotions w/ Carleena
8:00pm - break, mingle, eat, book signing
8:30pm - private ecstatic dance w/ Dj Sylo
9:30pm - Break, mingle, eat, book signing
9:45pm - immersive sound meditation concert w/ luna maye to integrate the journey
10:15pm - closing of circle
OUR SPECIAL GUESTS
carleena lara bregatta
ABOUT THE EMBODIMENT OF THE AKASHIC ALCHEMIST
carleena will be facilitating a special embodiment practice designed to hold you through the inner seasons, alchemizing the year that has come before to creatE SPACE FOR WHAT IS TO COME. THIS SPECIAL EMBODIMENT PRACTICE IS INSPIRED BY HER NEW BOOK, THE AKASHIC ALCHEMIST AND WILL INCLUDE READINGS DIRECTLY FROM THE BOOK. this will be a gentle movement-based practice, emphasizing intention, breath, and somatic exploration.
about carleena
ABOUT CARLEENA: Carleena Lara Bregatta is an author, spiritual coach, embodiment mentor and teacher. She teaches people how to return to the ancient art of cyclical living, sharing tools on how to inner resource safety, sovereignty and freedom. Her creative work weaves together modern neuroscience with Five Element Theory and Tantrik Yogic Philosophy for a multi-faceted approach to trauma healing, self empowerment and soulful self discovery.
Carleena is a certified Usui Reiki Master, 800 Hour E-RYT (Experienced Registered Yoga Teacher), a certified Hypnotherapist & Past Life Regression Therapist. She holds an M.A. of International Relations and a B.A. of Psychology. She has been teaching yoga and meditation for over ten years and routinely facilitates yoga teacher trainings, reiki attunements, group immersions and retreats across the United States and internationally.
ABOUT THE ECSTATIC DANCE
Dj Sylo is hosting a specially curated ecstatic dance for our community. he will open up the journey with a discussion on sovereignty, honoring boundaries, and listening to your inner yes and no. ecstatic dance is one of the most ancient ways to move energy and harness your power for positive change. consider the ecstatic dance like a powerful prayer, calling in a new timeline that is in alignment with your soul.
ABOUT DJ SYLO
DJ Sylo is a veteran DJ and sonic guide with 14 years of experience creating space and community with sound. He has shared his gift on stages for crowds of 7000+, as well as at sacred sites like the caves of Teotihuacan. Since the beginning of his DJ journey, Sylo has been a vital thread in the ongoing evolution of Philadelphia’s culture. He has helped cultivate within the conscious community, delivering impactful sets at workshops, large outdoor yoga classes, and ecstatic dances - while growing his name in the more secular international DJ scene.
Sylo’s current chapter involves harmonizing these two paths. He is excited to offer accessible, energetic tools that allow people to experience themselves more deeply, empowering them to navigate new, expansive times.
ABOUT HER IMMERSIVE SOUND MEDITATION CONCERT
after stepping into the portal OF THE AKASHIC ALCHEMIST, Integrate your transformational experience OF THE EVENING with a bespoke sound meditation experience feat. Luna Maye.
In this sensorial cellular massage of sound, you'll lie back, and be taken on a gentle + profound sonic journey adorned in crystal bowl + gong frequencies, live etheric vocal looping + sounds from the natural and celestial realms. No former meditation experience is necessary. All you have to do is lie back, listen + receive.
ABOUT LUNA MAYE
Luna holds a combined 20 years of professional expertise as an experiential designer, sound meditation practitioner, recording artist, creative mentor + erotic muse.
Renewing the universal ancient art of music through mystic traditions and modern science, Luna's holistic approach engages both believers and skeptics seeking a transformative experience through sonic visual mediums.
Her soulful offering releases deep stress, inspires meaningful connection, and invites humans to trust their inner compass and open to the fullness of their natural state of love through art's inspired invitation.
Hailed by Google, The Philadelphia 76ers, Philadelphia Ballet, Field Trip Health and W Hotels Worldwide as "an experience that has been truly one of a kind", Luna Maye merges worlds in an unprecedented way. She is committed to a life of service where music, meditation, and art are ingredients fueling profound connection to our inner and outer worlds.
Luna believes in the power of our shared humanity and the role art, meditation, plant medicine + community play in co-creating a sustainable and vital life.
camp ananda: a hiking, camping + yoga retreat experience (delaware water gap)
join us in the scenic parts of northern new jersey/pennsylvania for an amazing 3 day hiking and yoga retreat! you’ll enjoy an unforgettable weekend surrounded by the gorgeous hemlock trees and flowering laurels, nestled in the mountains of the delaware water gap. bonus: you’ll leave with new friendships and plenty of inner child memories
led by john bagielto (expert appalachian trail hiker) and carleena lara-bregatta (yoga and wellness facilitator), we will be exploring the gorgeous scenes of the delaware water gap.
location: stokes state forest, delaware water gap, new jersey
who is this retreat for: this retreat is approachable and accessible for all levels of hikers, from beginners to thru hikers. any level of yoga experience is welcomed! whether you know carleena, or john, or not, you are welcomed! this is a public event open to anyone who is curious about being in the great outdoors.
we will be doing physical movement, camping on uneven terrain and hiking outdoors, and so unfortunately accessibility cannot be guaranteed.
when: the first weekend in june 2023, 2nd to 4th
cost: $499
payment plans are available via afterpay or our online store. payment plans cannot be paused or cancelled for any reason.
notes: this is a community-based retreat experience. to keep costs low, we are not able to provide transportation during the retreat. travel to + from your home to stokes state forest is not included. guests are encouraged to carpool and we will have a group chat to coordinate this, or you are welcome to drive up solo.
during the retreat there will be some driving required by guests. specifically: coming + going from the delicious lakeside restaurant to the campground, driving to our big hike on saturday + traveling to sunrise mountain for yoga on sunday. trust us - the little drives are worth it!
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✺ friday dinner, all meals saturday + breakfast sunday
✺ camping pass at stokes state forest
✺ daily yoga classes
✺ guided hike on saturday + optional hike on friday for the early arrivals
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✺ travel to and from your home to stokes state forest
✺ camping equipment (although we do have extra supplies that we’re happy to lend out)
✺ water for hiking, adult beverages + snacks
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Our campground is located within a state forest and has easy access to trails and our yoga practice locations, however not everything is walking distance.
guests are encouraged to car pool.
guests will need to make short drives to the restaurant for meals + to get to the trailhead for our main hike on saturday.
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registered guests will receive a welcome packet with a packing list and logistical details for the weekend 1 week before we depart
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absolutely! there’s never been a better opportunity to try camping. we often welcome first time campers on this trip + love to teach the ropes, from setting up your tent to exploring delaware water gap.
john + carleena will help you every step of the way, ensuring you pack all the necessities + are supplied for a good time.
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absolutely! carleena and john both teach to all levels + love welcoming new yoga students. you don’t need any yoga experience to enjoy this retreat!
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yes! you will make plenty of friends and memories. we will also have a group chat to organize car pooling which could be a great opportunity to meet another person + connect on the ride up!
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all guests must be registered + paid in full no later than may 26th
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Yes! We enjoy food made to order from an awesome restaurant. They can accommodate most requests such as vegan, vegetarian, pescatarian, gluten friendly, etc. If you’re unsure, send us an email to double check that we can accommodate your request!
questions?
the high priestess path 10 week divine feminine mystery school
in ancient times
women gathered
knowing
they were their most powerful
together.
knowing
they held the power to create entire universes within their bodies
and their hearts.
knowing they came here to express wildly
+ to be witnessed
in their magnificence.
like your ancient ancestors, it is your birthright to expand into all that you are.
the reason why we struggle to do this is from the global, systemic suppression of the feminine.
our voices have been stifled.
our health has been ravaged against.
our magic has been severed.
but not for long.
we are returning back to the ancient ways.
the reason why the feminine has been repressed
is because the world was afraid of a woman, untamed
and the wild woman within you will help us reclaim love on this planet
connected to our wombs. to our intuition. to our sisters.
we are being called to reclaim all parts of self. all of you is needed for where we’re going.
we are headed into the golden age
and you will be one of the ones to welcome humanity there
the journey begins here
this is a 10 week divine feminine mystery school that will invite you to activate your soul’s desires
the pilgrimage will liberate you from old narratives + timelines so that you can embody all the magick that you came here to be
the experience
we will meet every other tuesday in person at mystic ginger apothecary at 630pm edt. zoom optoins are available. all sessions will be recorded.
week one: welcome activation + opening circle
tuesday may 16th - in person @ mystic ginger (zoom option available)
week two: the alchemist + reprogramming stories
the week of may 22nd - self-led @ your home
week three: the gatherer + planting intentional seeds
tuesday may 30th - in person @ mystic ginger (zoom option available)
week four: the divine mother + opening the heart
the week of june 5th - self led @ your home
week five: the wild woman + your primal self
tuesday june 13th - in person @ mystic ginger (zoom option available)
week six: the oracle + your intuitive/psychic gifts
the week of june 19th - self led @ your home
week seven: the huntress + manifestation
tuesday june 27th - in person @ mystic ginger (zoom option available)
we will take an integration week and be off on tuesday july 4th
week eight: the creatrix + cosmic pleasure
tuesday july 11th - in person @ mystic ginger (zoom option available)
week nine: the sorceress + your highest self
the week of july 18th - self led @ home
week ten: the elder + conscious feminine leadership
tuesday july 25th - closing circle in person @ mystic ginger (zoom option available)
sweet soul, are you wanting to:
explore your divine feminine cyclical nature + your menstrual cycle to harness + best use your energy
reprogram/rewire old limiting beliefs, especially those of guilt + shame
authentically express yourself, absolving the fear of using your voice
connect deeper to the inner voice + your authentic inner yes
practice healthy boundaries + conscious communication in your intimate relationships
reconnect to your pleasure + emotional bodies
tap into your intuitive/psychic gifts
be an embodied womban
do you want to feel your most alive + embodied self
through attuning to the wisdom of your body?
present
grounded
liberated.
if you answered yes to any of these, then you are invited to embody the cosmic creatrix.
this is a journey of
embodiment. safety. alchemy. devotion. divine feminine awakening. creativity. boundaries. pleasure. desire. communication. expansion. activation. magnetism. leadership. cyclical living. empowerment. authenticity. prosperity. abundance. soul exploration. heart. union. harmony. balance. curiosity.
what you will receive
❈ (5) 2 hour ceremonies - choice of in person (southern new jersey) or via zoom
all ceremonies are tuesdays 630pm to 830pm (edt time zone) starting may 16th, every other tuesday
❈ (1) gifted 60 minute private coaching session with carleena*
❈ online wisdom school portal with guided meditations, journal questions + additional practices
❈ telegram group chat to connect with other women who are along for the journey with you, building conscious community
❈ all ceremonies are recorded + uploaded to the wisdom school
*your gifted 1:2:1 private session w/ carleena is only available for those who register before april 31st 2023
sis, are you
feeling disconnected from your dreams, desires or pleasure?
having trouble focusing or procrastinating when it comes to launching a business, getting your message out to the world, or taking that next step?
finding yourself people pleasing or continuously not having your needs met
hearing the inner critic on overdrive
hanging out with imposter syndrome
feeling stuck or in an energetic rut
navigating transitions like leaving a job, marriage, relationship or life chapter?
struggling with your menstrual cycle or easing into menopause?
experiencing fear or resistance when using your voice or asking for what you need
resisting rest or feeling guilty when you rest?
wanting to activate confidence + courage to embody your soul’s highest calling
desiring to spend more time with your heart, body + soul, rather than your mind?
reprogram old, outdated beliefs from a somatic (embodied) perspective?
desiring to tap into your inner wild woman and sexual power
release guilt + shame for your past or for following your desires
if you answered yes to any of these questions, i hope you join us. this mystery school was created for you.
what we will be ‘doing’
intentions, invocation & the art of ritual. being in sacred temple space.
breath work, movement + embodiment
safety and emotional support & practice; identifying needs
boundaries & personal empowerment
showing up with power & presence
balancing giving/receiving
moving from transference & projection to authenticity & sovereignty
consciousness, maturing awareness, monitoring the ego
making & keeping agreements
personal/collective sexual wounds, shadow & abuse
monitoring & owning feelings
healthy & unhealthy masculine & feminine dynamics
transmissions on fear, jealousy and competition
embodying the divine masculine + feminine in the full range of archetypes
integration of your inner masculine & feminine energies – sacred relationship/marriage
owning our humanity, one’s desires and the ability to manifest
inner masculine/feminine coupling
clearing emotional blocks + exploring the wounded healer
anchoring, grounding and sustaining healing change
transmuting religious and social dogma
releasing judgment + finding the path to love
you might have felt it ~
an undercurrent pushing you to embody your purpose
a yearning to express your authentic needs + desires
a desire create from your heart + from your pussy, not from your mind
a curiosity to explore the various forms of your feminine self, with reverence.
your time is now.
meet your guide
carleena lara-bregatta
my love, i welcome you home. this sacred container is one that will certainly stretch your edges, while feeling familiar to the deepest parts of your soul. i created this program because it is what i wish i had, many many moons ago.
i know what it’s like to have untapped gifts that are waiting to be shared with the world. i’ve experienced the power of the divine feminine in my own awakening, rerouting me back to my body, my heart and my soul. and i wish to create that sacred space for you.
i am a spiritual coach, embodiment mentor, author and somatic teacher who weaves together neuroscience, psychology, energetics, yoga, shamanic journeying, breath and soul into my programming.
if you’re feeling a tug to join us, that’s your body saying yes. i’m hoping you follow the thread. i can’t wait to connect with you.
awaken the goddess within: venus + self love
the roman goddess venus was so well known, the ancients named a planet after her.
representing love, kinship, connection, devotion, desire + fertility, she is the unbounded archetypal energy of the feminine.
inspired by venus, carleena, keight + krystina are inspired to host a self-love ceremony where you will be invited to welcome all parts of you home.
in this ceremony we will
combine somatic techniques (of gentle, loving movement) with self inquiry + reflection (journaling + partner work) to explore the theme of self love.
this ceremony is designed to foster a compassionate relationship with all parts of self.
THE EXPERIENCE
6:00pm: doors open
6:00pm - 6:20pm: sisterhood gathering with heart opening snacks + homemade tea
6:20pm: sacred silence walk into ceremony
6:30pm: doors close, ceremony begins
6:30pm - 7:00pm: opening circle + prayer
7:00pm: habitual movement embodiment practice to reprogram old narratives
7:30pm: journaling + self reflection
8:00pm: partner shares + connection
8:20pm: discussion on self love
8:40pm: affirmations, EFT + closing circle
our words.
lovE. respect. self love. clearing. cleansing. expansion. connection. forgiveness. compassion. heart opening. empowerment. acknowledgment
THE DETAILS
location: upcycle fitness + wild juice co
guides: carleena lara begatta, keight bowe, krystina tucci
exchange: $55 + $2 service fee
time + date: 6pm to 9pm sunday april 30th 2023
HOW TO PREPARE
❈ please wear white to ceremony, dress comfortably in clothes that make you feel beautiful, safe, connected to your body, etc. you do not need to wear yoga clothes as we will be doing gentle movement that can be done in any clothing. loose, comfortable clothing is suggested
❈ please bring your favorite mug for our tea time
❈ doors will close at 6:30pm + late admittance is not possible
the location
25 hour yin yoga teacher training at sadhana yoga delaware (yoga alliance certified)
“There was something so special about this training! It was so much more than learning to teach yin yoga. It was a healing journey and what a magical time it was. I left with a full heart.” - A Level One Graduate
Are you ready to take a deep dive to the self, through the self?
Join Carleena Lara-Bregatta for a weekend long introductory yin training where you'll discover more of who you are on a soul level all while learning how to become an embodied and empowered yin yoga practitioner. Yin yoga is passive, yet brilliantly strong in its own way and holds the keys to deep energetic and somatic release.
Through mindful practice, self-inquiry work, community sharing and conscious training you will learn how to effectively & safely teach yin yoga and/or cultivate an at home yin practice on an introductory level. Whether you are a certified yoga teacher or are yin-curious, this training is open to you if you'd like to learn more!
What's included in this yoga alliance certified 25 hour training:
Over 20 hours of in-person, hands-on training
200 page yin yoga teacher training manual
All yin yoga practices, workshops on the functional approach to yin yoga, personal and soulful exploration of the energetics of trauma release, anatomy, physiology and yogic philosophy
Knowledge on how to teach yin yoga to each and every student’s unique anatomy using the philosophy of the Functional Approach to yoga
Introductory look at Toaist/5 Element Theory
Introductory exploration of Tantrik Yoga Science Philosophy
Assigned readings and soul exploration assignments due post-training
Unique and transformational emotional release exercises that will initiate students into deeper, shamanic transmutation of old energies and limiting beliefs
Practice teaching opportunities with live, nurturing coaching
Training Schedule & Hours
Friday September 30th: 12:30pm to 6pmSaturday October 1st: 11am to 7p
Sunday October 2nd: 10am to 6pm
The ExperienceStudents will train to learn about the functional approach to yin yoga and connect with a heart-felt community that will foster a sense of belonging to dig deep and transform from the inside out. Many graduates have reported that this training has changed their lives for the better, due to the unique design of this program where we learn yin yoga and how to weave the philosophies into our daily lives – the path of being a yogi – through embodied exercises and self reflections. Trainees receive much more than a yin yoga teacher training, but an unforgettable weekend, surrounded by familiar souls, full of expansive opportunities to reframe your past for an empowered and embodied present and future self.
“I am endlessly grateful to have participated in this training. Carleena's knowledge of functional yoga, anatomy, and intuitive nature of human nature turned the weekend from a simple training to an immersive experience of learning and healing. The peace and confidence found in this training are immensely valuable and I cannot recommend this training highly enough.” - Testimonial from a Level One GraduateThe Curriculum:
Introduction to the Functional Approach to Yin Yoga
Skeletal Anatomy and Skeletal Variation
The Scientific & Energetic Nature of Fascia
Fascia and the Emotional Body
Approachable and Accessible Anatomy for Yoga Teachers
Spiritual, Emotional and Energetic Exploration of the Chakras
Embodied Teachings on the Root Chakra
Exploration of The Energetic Body from Various Schools of Thought: tantra, 5 Element Theory, Taoism, Ashtanga
Emotional Release Tools for Liberation & Freedom
Introduction to 5 Element Theory, Meridian Theory and the Energetics of Emotions
Foundational Skills of Yoga Teaching
Somatic Release of Limiting Beliefs to Activate Your Voice
Techniques, Tools and Strategies of Being an Embodied Yoga Teacher
Theming, Sequencing, Variations
Skill to Teach to Each & Every Student
Equity, Social Justice & Anti-Racist Yoga Teaching Philosophy
Pre Training Requirements
There are no prerequisites for this training and no yin yoga experience is required. Trainees do not need a 200 Hour Yoga Teacher Certification in order to enroll. All are welcome regardless of experience, training, age, abilities/disabilities, illnesses or disorders. This training is all inclusive and requires a strong boundary of no hate speech or discrimination amongst trainees. All trainees will be asked to abide by ethical agreements at the start of training to ensure we co-create a loving and safe container for all bodies.
Post Training Requirementsafter training students will have required reading assignment from an assigned book and their training manuals & will be asked to submit a reflection on those readings post-training. This counts for the remaining 5 training hours. Graduates will receive a certificate upon completion and are eligible to apply for a 25 Hour Yoga Alliance CEC accreditation if they wish. Note that Yoga Alliance is a separate organization and is an optional step and cost should trainees wish to go that route. Yoga Alliance accreditation is not mandatory in order to complete the training and receive a certificate of completion. There is an optional Level One and Level Two program with Carleena should students desire to learn more and deepen their Yin Yoga Teaching Practice at a later time. After registration trainees will be sent a welcome packet on how to prepare for the training and what to bring along with them for the journey.
About Carleena:Carleena lara-bregatta is a spiritual coach, embodiment mentor, author and teacher. She inspires awakening souls to return to cyclical living, teaching grounded tools to reclaim their vital energy, find freedom and tap into their divine birthright to create. She weaves together modern neuroscience with ancient wisdom for a holistic approach to shadow work, trauma transmutation, inner alchemy and manifestation. Carleena is a Yoga Alliance certified 800+ hour E-RYT, Reiki Master, Certified Hypnotherapist, Past Life Regressionist and is a Sacred Sexuality Practitioner. She has trained under many incredible teachers, most notably for yin through Paul Grilley, adapting the functional approach to yin yoga to this training. She has strong cultural appreciation for the roots of Eastern Yoga Science as well as Traditional Chinese Medicine, Taoism, 5 Element Theory and Tantrik Yoga Science. You will receive a foundational & introductory training rooted in strong methodology, self-reflection, energetic & emotional practices & storytelling that will transform your life, your relationships and your teaching.
training details
dates: september 30th to october 2nd 2022
location: revive + rise yoga, hammonton, nj
exchange: $399 early bird (if registered by labor day) | $444 regular pricing
capacity: this intimate training is limited to 13 sacred spaces. be sure to register soon as this training is anticipated to sell out
GRADUATE TESTIMONIALS
“From my very first correspondence via text with Carleena, after registering for Yin Yoga 1 training, I knew we were supposed to be in community together and I instantly felt connected. On day 1, I walked into the studio, without knowing a soul, and felt as if I’d walked into my own home when her smile and soul welcomed mine. She hugged me tight and I knew I was exactly where I was supposed to be. Stress melted and I felt safe and loved. Carleena is attentive to everyone in the room and incredibly intuitive to the needs of her students. She listened attentively and her enthusiasm, love and knowledge of yoga was inspiring. My time with her was life changing and I’m forever grateful for the loving space that she held for me in community, for her time and energy, her authenticity, and all of the knowledge that she shared. Her training was more than I could have hoped for. Thank you my beautiful teacher and my forever friend. ❤️”
"Carleena is a STRONG spiritual mentor. This work is something she truly embodies and confidently shares with the world. I took her 25-hour Yin YTT Level 1 and was just magnetized by her energy and passion during each session. Her vast wealth of knowledge, coupled with her love of the practice and genuine charismatic nature, made this training so very special and unlike anything I've previously participated in. I have already recommended her meditations and teacher trainings to others and will continue to do so as long as Carleena continues to share her gifts with the world.” - Adele S.
“This training far exceeded my expectations. Carleena is a truly unique teacher and a gift to the yoga community! Her teaching is deeply rooted in embodied knowledge. She teaches from a place of having experienced the curriculum for herself before offering it to her students. She is also incredibly self-aware and created a truly safe container for us all to feel seen, respected, and valued in community. Carleena has the beautiful gift of weaving information together across various schools of thought and merging them cohesively into one main idea. I was able to make so many profound connections through the gift of her offerings. I left this 3-day Yin YTT feeling inspired to teach yoga through a fresh lens, to dig deeper into my own practice, and feeling totally full! Carleena is so special. I am looking forward to the next training :)”
“Carleena’s insight into functional teaching is unparalleled. The training is for all walks of life, whether it’s to dive deeper into your own personal practice (whatever style you it be), teaching preparation, or to gain a new network of community, this training is for all!”
journey to the great mother: womb healing + activation ceremony
before there was life
there was no-thing.
the cosmic void
from which all was created.
a spiral portal
that had the desire
to create
the pulse
of life herself.
one of my teachers sri mati says “there is nothing more powerful than an embodied person who knows themself.”
and sometimes, we stumble across other’s projections, masking and shrouding our true nature, placing layers upon our eyes, conditioning us to believe we are something other than the radiance we inherently are.
part of my mission is to support this unwinding, creating a loving space for you to remember all that you already are.
sister ~ Are you yearning to connect deeper with your authentic self? the self that transcends the old narratives, conditions + belief structures that have stuck themselves onto you?
are you desiring to unlock your creative potential, heal from wounds that live within the womb, or unlock more of your divine feminine gifts like intuition, embodied feeling + pleasure?
if so, i invite you into a sacred space, created just for you.
a temple journey where you can connect with your Divine Feminine energy and reclaim your Divine Feminine power
an exploration of unwinding the narratives that no longer serve you, unlocking the potent energy within your womb ~ activating a sense of inner safety, trust, protection, creativity + freedom.
Join us as we discuss the different archetypes of femininity and embark on a courageous journey into The Great Mother's Womb. This masterclass comes at the perfect time, just days before the 2nd aries new moon of 2023. it is a powerful time to shed + clear to create space for new beginnings.
you are invited to reclaim your sovereignty around themes of trust/fear and divine creation/feeling stuck, doing/being, + feeling constrained/liberated.
Included In This Journey
❈ divine feminine embodiment, journeying into the womb of the great mother + exploring the energetics of your womb space
❈ Womb Healing Session with distance reiki
❈ sharing in sacred circle (in partners + in within the group if desired)
❈ exploring the importance of cyclical living + embodiment for womb health
WHO THIS JOURNEY IS FOR YOU IF
❈ women + femmes (having a womb is not a requirement for this journey, as you can connect with the cosmic great womb of mother earth and/or the phases of the moon for guidance)
❈ anyone who desires to activate the dormant power that swirls within her womb
❈ if you’re healing from womb disturbances (interruptions in your cycle, absence of your cycle, painful menstruation, abnormal menstruation, chronic Utis, chronic yeast infections, etc.)
❈ you’re empowering your womb after trauma
❈ desiring connection to your feminine cycle
❈ healing the mother wound
THE DETAILS
location: online via zoom (recording will be available)
exchange: free
time: 6:30pm edt
details: registrations close at 6pm the day of the event. registered guests will receive an email with the Zoom link around 600pm.