yoga and movement
yoga is an ancient practice of connecting the dots
it’s the practice that started my spiritual awakening and initiated me into my life’s purposeful work
if you’re curious to see where yoga can take you, let’s have a chat and see which modality will best suit your needs!
with over 800+ hours of training experience and 1,000 hours of teaching experience, one of my soul’s passions is guiding yoga sessions. i am skilled in teaching all levels of students from all types of backgrounds and body types, including those with injuries and disabilities.
what a typical private session is like
۞ we optionally connect for an initial phone consult to determine which style best suits your visions and goals۞ done in a safe and comfortable environment in audubon, nj or i travel to your home
۞ customized sequences to create a unique approach to movement that suits your beautiful body
۞ props and yoga mat can be provided upon request
۞ we go at your own pace and rhythm and you are encouraged to listen to the messages that your body sends during the session
۞ appropriate lighting and music
possible outcomes of a yoga session
۞ refresh your entire body, including tissues, cells, organs, blood, bones, muscle and fascia
۞ strengthen and lengthen your muscles and connective tissue
۞ experience deep relaxation and rest
۞ receive spontaneous divine guidance and inner knowings
۞ find clarity
۞ develop empowering thoughts and affirmations
۞ challenge yourself!
common myths and misconceptions about yoga
aka what yoga is not
you do not need to be flexible to do yoga
yoga can be done at any age or with any body type
it is not about what you look like, but how you feel within your internal landscape
you do not need to be physically strong to do yoga
people from all ethnic, racial and cultural backgrounds practice yoga all over the world
yoga should be practiced with cultural appreciation
Book a session with me
want to know more about private yoga?
send me a message using the form and i will be in touch within the next 24 to 48 hours.
