are you ready to take a deep dive to the self, through the self?
join carleena for a weekend long introductory training. through mindful practice, self-inquiry work & sharing and conscious training you will learn how to effectively & safely teach yin yoga and cultivate an at home yin practice.
whether you are a certified yoga teacher or are yin curious, this training is open to you if you'd like to learn more!
bonus: this training is certified by yoga alliance for cec’s!
what's included in this yoga alliance certified 25 hour training:
through guided yin yoga practices, workshops, excavations, journaling and practice teaching we will learn the differences between yin & yang, the functional vs aesthetic approach, discuss trauma-sensitive yoga and explore the following topics:
- module i: the functional approach to yoga
- module ii: anatomy & physiology of yin yoga
- module iii: intention setting & smart sequencing
- module iv: intro to the emotional & energetic bodies
students will receive a training manual with the above teachings, sequences for various intentions and learn how to teach with or without certain props (straps, bolsters, blocks & cushions). students will have required readings & essays to write as well as well as complete post-training practice teaching. graduates will receive a yoga alliance certified of completion for cec’s.
weekend schedule:
january 21st to january 23rd, 2022
friday: 5:30pm to 9pm (short break; 3.5 contact hours)
saturday: 10am to 7pm (lunch & snack break; 8 contact hours)
sunday: 10am to 7pm (lunch & snack break; 8 contact hours)
about carleena:
carleena is a yoga alliance certified 800+ hour e-ryt. she has trained under paul grilley, adapting the functional approach to yin yoga to this training. she has strong cultural appreciation for the roots of yoga as well as traditional chinese medicine when sharing the knowledge of this style of yoga. you will receive a foundational & introductory training rooted in strong methodology, self-reflection, energetic & emotional practices & storytelling.
this training has limited space available and is already half full.
post completion there is a level ii training to continue your education, as interested. this is a separate program with an additional cost for students desiring to continue their education.
location: yoga rebellion, 630 atlantic ave, collingswood, nj 08108
exchange: $349
*there is an option to pay half now to reserve your space & half later