Are you ready to take a deep dive to the self, through the self?
Join Carleena for a weekend long introductory yin training where you'll discover more of who you are on a soul level, all while learning how to become an embodied and empowered yoga teacher. Yin yoga is passive, yet brilliantly strong in its own way. Through mindful practice, self-inquiry work, community sharing and conscious training you will learn how to effectively & safely teach yin yoga and/or cultivate an at home yin practice. Whether you are a certified yoga teacher or are yin-curious, this training is open to you if you'd like to learn more!
What's Included in this Yoga Alliance Certified 25 Hour Training:
Through guided yin yoga practices, workshops, excavations, journaling and philosophy we will learn the differences between yin & yang yoga, the functional vs aesthetic approach to yoga, discuss trauma-sensitive yoga, explore the functional approach to yin yoga, get an introductory overview into taoist and 5 Element theory, and learn approachable yoga anatomy to teach to each and every student's unique bone structure.
Students will receive a thorough training manual with the above teachings along with sequences for various intentions. Students will not only train to learn about yin yoga, but connect with a heart-felt community that will empower them to see their own radiance. After training students will have required reading & will be asked to submit a reflection on those readings post-training. Graduates will receive a certificate upon completion and are eligible to apply for a Yoga Alliance CEC accreditation if they wish.
About Carleena: Carleena is a Yoga Alliance certified 800+ Hour E-RYT. She has trained under Paul Grilley, adapting the Functional Approach to Yin Yoga to this training. She has strong cultural appreciation for the roots of yoga as well as Traditional Chinese Medicine, taoism and 5 Element Theory when sharing the teachings of this style of yoga. You will receive a foundational & introductory training rooted in strong methodology, self-reflection, energetic & emotional practices & storytelling.
Post completion there is an optional and additional Level II training to continue your education, as interested.
